Tag: avoiding keto flu in children

Why Electrolyte Balance Matters for Kids on Keto Diets Keto flu symptoms in children: headaches, fatigue, and irritability during carb restriction How sodium, potassium, and magnesium depletion affects growing bodies differently than adults Warning signs parents miss: leg cramps during sports, brain fog during homework, mood swings Safe daily electrolyte ranges for ages 4-12 vs.…