Tag: high protein diet

Pre-Workout Nutrition: Fueling Fat-Burning Workouts Timing your meals 60-90 minutes before exercise sets the foundation for effective belly fat loss. A balanced pre-workout meal combines **low-glycemic carbohydrates** with lean protein to provide sustained energy without spiking insulin levels. Oatmeal with a scoop of protein powder, whole grain toast with almond butter, or a banana with…