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Why Men Struggle to Gain Weight — And What Actually Works If you have spent months eating everything in sight and stepping on the scale only to see the same number, you are not imagining it. Most men genuinely underestimate how many…

Why Men Struggle to Gain Weight: The Calorie Gap Explained For many American men, putting on pounds feels like fighting against a wall. The math sounds simple on paper — eat more calories than you burn — but the reality is far messier. Most…