keto electrolytes

What Is Keto and Why It Changes What You Drink The **ketogenic diet** shifts your body's primary fuel source from glucose to fat by keeping daily net carbs under 20–50 grams. When carbs are restricted this low, your liver produces…

What Makes an Energy Drink Truly Keto-Friendly? Not every energy drink labeled "sugar-free" is safe on a ketogenic diet. Many contain **maltitol**, a sugar alcohol with a glycemic index high enough to spike blood sugar and stall ketosis.…