keto sandwich bread

What Makes Keto Bread Actually "Keto" — Net Carb Math Explained If you have been scrolling past the bakery section at your local grocery store, you already know the struggle. Traditional sandwich bread packs **15 to 30 grams of…

Why Standard Bread Fails on Keto (And What You're Really Looking For) If you've ever picked up a loaf labeled "multigrain" or "whole grain" thinking it would fit your keto lifestyle, you're not alone — and you're probably not in ketosis…