Tag: ketogenic meal prep

Introduction to Keto Diet The **ketogenic diet** is a high-fat, moderate-protein, and very low-carbohydrate eating plan that shifts your body into ketosis. In this metabolic state, your body burns fat for fuel instead of glucose. Most people following keto consume 70-80% of calories from healthy fats, 15-25% from protein, and only 5-10% from carbs. The…