Tag: low carb drinks list

What Makes a Drink “Keto” for Weight Loss? If you are starting a low-carb lifestyle, understanding what qualifies a beverage as truly keto-friendly can save you from accidental carb overload. The cornerstone metric is **net carbs** — calculated by subtracting fiber and sugar alcohols from total carbohydrates. Most nutritionists and keto researchers use **5 grams…