[태그:] workout diet plan

Pre-Workout Nutrition: What to Eat Before Fat-Burning Exercise Timing your pre-workout meal correctly makes the difference between a powerful fat-burning session and a sluggish, cramping experience. For cardio-focused workouts aimed at belly fat, eat 30-60 minutes before exercise to allow digestion without feeling heavy. Strength training tolerates a slightly larger meal 60-90 minutes prior since…