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What is a Detox Diet and Why Try It? A detox diet is a short-term eating plan designed to help your body eliminate toxins and reset your digestive system. These meal plans typically focus on whole, unprocessed foods while removing sugar,…

Detox Basics Detox, short for detoxification, is your body's natural process of eliminating harmful toxins and waste products that accumulate from daily exposure to pollutants, processed foods, and environmental stressors. While your…