keto energy drinks

What Makes an Energy Drink Truly Keto-Friendly? Not every energy drink labeled "sugar-free" is safe on a ketogenic diet. Many contain **maltitol**, a sugar alcohol with a glycemic index high enough to spike blood sugar and stall ketosis.…

{# Agent 3 — Editorial Edit I'll polish the draft for flow, tighten weak headings, add two natural internal category links, and add a fourth FAQ addressing the maltitol concern directly — then output the full revised article in markdown.…

Keto Friendly Energy Drinks: Nutritional Overview Finding the right energy drink on a **keto diet** can be tricky, especially when maltitol lurks in so-called "sugar-free" options. Maltitol is a sugar alcohol that can spike blood sugar and…