protein shake

I just saw a guy down a protein shake while standing in line at the grocery store. That's all kinds of dedication, or maybe madness, depending on who you ask. There's this thing where people think drinking a single protein shake…

So, I was mindlessly scrolling when I stumbled upon this ragi smoothie craze—sounds fancy, doesn't it? Just one glass a day and apparently it's a miracle-worker. Spoiler alert: it didn't transform me overnight like some magical…