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What is the Keto Diet? The ketogenic diet, commonly referred to as keto, is a low-carbohydrate, high-fat eating plan designed to shift your body into a state of ketosis. In ketosis, your body switches from burning glucose (derived from…

Keto 101: Understanding the BasicsThe ketogenic diet, commonly referred to as keto, is a low-carbohydrate, high-fat eating plan designed to shift your body into a metabolic state called ketosis. In ketosis, your liver converts dietary fat…